What therapy options are available near Pasadena?

Pasadena and the surrounding area offer a wide range of therapy options including individual therapy, couples therapy, family therapy, group therapy, and specialized approaches like CBT, EMDR, DBT, and psychodynamic therapy. Our directory lists 375+ verified practices across 72 cities.

How do I find a therapist in Pasadena?

Use our directory to search by city, specialty, or insurance provider. You can filter therapists by their area of expertise (anxiety, depression, trauma, etc.), therapy type, and whether they accept your insurance. Each profile includes contact information so you can reach out directly.

Does insurance cover therapy in Pasadena?

Many therapists in our directory accept major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Kaiser, and Anthem. Some also accept Medi-Cal and Medicare. Use our insurance filter to find therapists who accept your specific plan.

What types of therapy are available in Pasadena?

Common therapy types include Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), psychodynamic therapy, family systems therapy, play therapy, art therapy, and solution-focused brief therapy. Many therapists are trained in multiple approaches.

How much does therapy cost in Pasadena?

Therapy costs vary widely. With insurance, copays typically range from $15-50 per session. Without insurance, sessions generally cost $100-250. Many therapists offer sliding scale fees based on income, and some community resources offer lower-cost options.

Can I do online therapy with a Pasadena therapist?

Yes! Many therapists in our directory offer telehealth sessions via video call. This can be a convenient option if you have a busy schedule, mobility challenges, or prefer the comfort of your own home. Use our telehealth filter to find virtual therapy options.

What's the difference between a therapist, psychologist, and psychiatrist?

Therapists (LMFTs, LCSWs, LPCCs) have master's-level training and provide talk therapy. Psychologists (PhDs, PsyDs) have doctoral training and can provide therapy and psychological testing. Psychiatrists are medical doctors who can prescribe medication and may also provide therapy.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR

Effectiveness

77-90% effective for PTSD treatment

Duration

6-12 sessions

Best For

4 conditions

Best For

PTSD Trauma Phobias Anxiety

Specialized trauma therapy using bilateral stimulation to help process traumatic memories

Eye Movement Desensitization and Reprocessing (EMDR) in Pasadena

Specialized trauma therapy using bilateral stimulation to help process traumatic memories. Find qualified EMDR therapists in Pasadena who specialize in treating PTSD, trauma, anxiety, phobias, and panic disorders.

Duration 6-12 sessions

Effectiveness 77-90% effective for PTSD treatment

How EMDR Works

Uses bilateral stimulation (eye movements, taps, or sounds)
Processes traumatic memories in a safe, controlled environment
Helps the brain reprocess and integrate difficult experiences
Reduces emotional charge of traumatic memories

Best For Treating:

Post-Traumatic Stress Disorder (PTSD)
Complex trauma and childhood abuse
Phobias and panic disorders
Anxiety and emotional dysregulation
Grief and loss processing

What to Expect in EMDR Therapy

Comprehensive trauma history and assessment
Preparation and stabilization phase
Targeted reprocessing of specific traumatic memories
Installation of positive beliefs and resources
Body scan and integration of healing

Eye Movement Desensitization and Reprocessing (EMDR)

Best For

Eye Movement Desensitization and Reprocessing (EMDR) in Pasadena

How EMDR Works

Best For Treating:

What to Expect in EMDR Therapy

EMDR Therapists in Pasadena

Natalie Moore,LMFT | Space for Growth Therapy | Pasadena Therapist

Neuro Wellness Spa Psychiatry & Talk Therapy - Dr. Khan M.D.

Her Space Therapy Los Angeles

The Center for Connection

Other Therapy Techniques

CBT

DBT

ACT