Dialectical Behavior Therapy (DBT)
DBT
Effectiveness
70-80% reduction in self-harm behaviors
Duration
1-2 years
Best For
4 conditions
Best For
Skills-based therapy combining mindfulness, emotion regulation, and interpersonal effectiveness
Dialectical Behavior Therapy (DBT) in Pasadena
Skills-based therapy combining mindfulness, emotion regulation, and interpersonal effectiveness. Find qualified DBT therapists in Pasadena who specialize in treating borderline personality disorder, self-harm, emotional dysregulation, and eating disorders.
How DBT Works
- Combines individual therapy with skills group training
- Teaches four core skill modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
- Uses coaching calls for in-the-moment support
- Balances acceptance and change strategies
Best For Treating:
- Borderline Personality Disorder
- Self-harm and suicidal behaviors
- Emotional dysregulation
- Eating disorders
- Substance abuse with emotional instability
What to Expect in DBT Therapy
- Weekly individual therapy sessions
- Weekly skills group participation
- Daily diary card tracking
- Between-session coaching as needed
- Gradual skill building over 6-12 months