Dialectical Behavior Therapy (DBT)

DBT

Effectiveness

70-80% reduction in self-harm behaviors

Duration

1-2 years

Best For

4 conditions

Best For

BPD Self-Harm Emotional Dysregulation Eating Disorders

Skills-based therapy combining mindfulness, emotion regulation, and interpersonal effectiveness

Dialectical Behavior Therapy (DBT) in Pasadena

Skills-based therapy combining mindfulness, emotion regulation, and interpersonal effectiveness. Find qualified DBT therapists in Pasadena who specialize in treating borderline personality disorder, self-harm, emotional dysregulation, and eating disorders.

Duration 1-2 years
Effectiveness 70-80% reduction in self-harm behaviors

How DBT Works

  • Combines individual therapy with skills group training
  • Teaches four core skill modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
  • Uses coaching calls for in-the-moment support
  • Balances acceptance and change strategies

Best For Treating:

  • Borderline Personality Disorder
  • Self-harm and suicidal behaviors
  • Emotional dysregulation
  • Eating disorders
  • Substance abuse with emotional instability

What to Expect in DBT Therapy

  1. Weekly individual therapy sessions
  2. Weekly skills group participation
  3. Daily diary card tracking
  4. Between-session coaching as needed
  5. Gradual skill building over 6-12 months

DBT Therapists in Pasadena

Other Therapy Techniques