Annandale Behavioral Health
8
4.4 (14)
Pasadena
Therapy Types
EMDR Therapy
Couples Therapy
+4
Focus Areas
Addiction & Substance Abuse
Opioids
Stimulants
+5
Insurance:
Cash pay only
Dialectical Behavior Therapy (DBT) in Pasadena
Skills-based therapy combining mindfulness, emotion regulation, and interpersonal effectiveness. Find qualified DBT therapists in Pasadena who specialize in treating borderline personality disorder, self-harm, emotional dysregulation, and eating disorders.
Duration
1-2 years
Effectiveness
70-80% reduction in self-harm behaviors
Qualified Therapists
9 in Pasadena
How DBT Works
- Combines individual therapy with skills group training
- Teaches four core skill modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
- Uses coaching calls for in-the-moment support
- Balances acceptance and change strategies
Best For Treating:
Borderline Personality Disorder
Self-harm and suicidal behaviors
Emotional dysregulation
Eating disorders
Substance abuse with emotional instability
What to Expect in DBT Therapy
1
Weekly individual therapy sessions
2
Weekly skills group participation
3
Daily diary card tracking
4
Between-session coaching as needed
5
Gradual skill building over 6-12 months
Qualified DBT Therapists in Pasadena
These therapists have experience with Dialectical Behavior Therapy (DBT) and can help you achieve your mental health goals.
Idom Industries,Inc.
5
4 (4)
Los Angeles
Therapy Types
Addiction Counseling
Dialectical Behavior Therapy (DBT)
Focus Areas
Anger Management
Domestic Violence
Family Issues
+5
Insurance:
Accepts insurance
Solomon Therapy
5
5 (11)
Atwater Village
Therapy Types
Somatic Therapy
Couples Therapy
+3
Focus Areas
Skills-Based Therapy
Adults
Teen & Adolescent Issues
+5
Insurance:
Cash pay only
Sagebrush Psychotherapy
4
5 (2)
Echo Park
Therapy Types
EMDR Therapy
Dialectical Behavior Therapy (DBT)
Focus Areas
ADHD
Anxiety
Eating Disorders
+5
Insurance:
Cash pay only
Frequently Asked Questions about DBT
What is Dialectical Behavior Therapy (DBT)?
Skills-based therapy combining mindfulness, emotion regulation, and interpersonal effectiveness. This evidence-based approach is particularly effective for borderline personality disorder, self-harm, emotional dysregulation, and eating disorders, with success rates of 70-80% reduction in self-harm behaviors.
How long does DBT take to work?
Dialectical Behavior Therapy (DBT) typically requires 1-2 years. Many clients begin to see improvements within the first few sessions, with significant progress usually evident by mid-treatment.
Is DBT right for me?
DBT is most effective for individuals dealing with borderline personality disorder, self-harm, emotional dysregulation, and eating disorders. Your therapist will assess whether this approach aligns with your specific needs and goals during your initial consultation.
How do I find a qualified DBT therapist in Pasadena?
Look for licensed therapists with specialized training in DBT. Our directory includes 9 qualified practitioners in the Pasadena area who offer this treatment approach.