What therapy options are available near Pasadena?

Pasadena and the surrounding area offer a wide range of therapy options including individual therapy, couples therapy, family therapy, group therapy, and specialized approaches like CBT, EMDR, DBT, and psychodynamic therapy. Our directory lists 375+ verified practices across 72 cities.

How do I find a therapist in Pasadena?

Use our directory to search by city, specialty, or insurance provider. You can filter therapists by their area of expertise (anxiety, depression, trauma, etc.), therapy type, and whether they accept your insurance. Each profile includes contact information so you can reach out directly.

Does insurance cover therapy in Pasadena?

Many therapists in our directory accept major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Kaiser, and Anthem. Some also accept Medi-Cal and Medicare. Use our insurance filter to find therapists who accept your specific plan.

What types of therapy are available in Pasadena?

Common therapy types include Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), psychodynamic therapy, family systems therapy, play therapy, art therapy, and solution-focused brief therapy. Many therapists are trained in multiple approaches.

How much does therapy cost in Pasadena?

Therapy costs vary widely. With insurance, copays typically range from $15-50 per session. Without insurance, sessions generally cost $100-250. Many therapists offer sliding scale fees based on income, and some community resources offer lower-cost options.

Can I do online therapy with a Pasadena therapist?

Yes! Many therapists in our directory offer telehealth sessions via video call. This can be a convenient option if you have a busy schedule, mobility challenges, or prefer the comfort of your own home. Use our telehealth filter to find virtual therapy options.

What's the difference between a therapist, psychologist, and psychiatrist?

Therapists (LMFTs, LCSWs, LPCCs) have master's-level training and provide talk therapy. Psychologists (PhDs, PsyDs) have doctoral training and can provide therapy and psychological testing. Psychiatrists are medical doctors who can prescribe medication and may also provide therapy.

Compare Therapy Techniques

Side-by-side comparison of evidence-based therapy approaches to help you choose the right method.

Technique	Effectiveness	Duration	Best For
CBT Cognitive Behavioral Therapy (CBT)	80-90% effective for anxiety and depression	12-20 sessions	Anxiety Depression PTSD Eating Disorders
EMDR Eye Movement Desensitization and Reprocessing (EMDR)	77-90% effective for PTSD treatment	6-12 sessions	PTSD Trauma Phobias Anxiety
DBT Dialectical Behavior Therapy (DBT)	70-80% reduction in self-harm behaviors	1-2 years	BPD Self-Harm Emotional Dysregulation Eating Disorders
ACT Acceptance and Commitment Therapy (ACT)	75-85% effective for anxiety and depression	12-16 sessions	Anxiety Depression Chronic Pain Substance Abuse
Psychodynamic Psychodynamic Therapy	70-80% effective for depression and personality disorders	6 months to several years	Depression Personality Disorders Relationship Issues Identity Concerns
SFBT Solution-Focused Brief Therapy (SFBT)	65-75% effective for brief interventions	3-5 sessions	Relationship Issues Family Problems Goal Achievement Brief Interventions

Which technique is right for me?

The best therapy technique depends on your specific needs, preferences, and goals. Many therapists are trained in multiple approaches and will tailor their method to your situation. The therapeutic relationship — feeling comfortable and understood by your therapist — is often more important than the specific technique used.

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