Wings of the Future,NFP
6
4.9 (64)
West Covina
Therapy Types
Cognitive Behavioral Therapy (CBT)
Humanistic Therapy
+2
Focus Areas
ADHD
Learning Disorders
Dissociative Identity Disorder
+3
Insurance:
Accepts insurance
Cognitive Behavioral Therapy (CBT) in Pasadena
Evidence-based therapy focusing on identifying and changing negative thought patterns and behaviors. Find qualified CBT therapists in Pasadena who specialize in treating anxiety, depression, PTSD, eating disorders, and substance abuse.
Duration
12-20 sessions
Effectiveness
80-90% effective for anxiety and depression
Qualified Therapists
12 in Pasadena
How CBT Works
- Identifies negative thought patterns and cognitive distortions
- Teaches practical coping strategies and problem-solving skills
- Uses homework assignments and behavioral experiments
- Focuses on present-moment challenges rather than past experiences
Best For Treating:
Anxiety disorders and panic attacks
Depression and mood disorders
PTSD and trauma recovery
Eating disorders and body image issues
Substance abuse and addiction recovery
What to Expect in CBT Therapy
1
Initial assessment and goal setting (sessions 1-2)
2
Learning about the connection between thoughts, feelings, and behaviors
3
Practicing new skills with therapist guidance
4
Homework assignments between sessions
5
Regular progress monitoring and technique refinement
Qualified CBT Therapists in Pasadena
These therapists have experience with Cognitive Behavioral Therapy (CBT) and can help you achieve your mental health goals.
Thriving Center of Psychology
12
4.9 (85)
Los Angeles
Therapy Types
EMDR Therapy
Couples Therapy
+4
Focus Areas
Anxiety
Depression
Relationship Issues
+5
Insurance:
Cash pay only
Anger Breakthrough
5 (4)
Whittier
Therapy Types
Family Therapy
Grief Counseling
+1
Focus Areas
Anger Management
Domestic Violence
Family Issues
+4
Insurance:
Contact to verify insurance
Annandale Behavioral Health
8
4.4 (14)
Pasadena
Therapy Types
EMDR Therapy
Couples Therapy
+4
Focus Areas
Addiction & Substance Abuse
Opioids
Stimulants
+5
Insurance:
Cash pay only
Frequently Asked Questions about CBT
What is Cognitive Behavioral Therapy (CBT)?
Evidence-based therapy focusing on identifying and changing negative thought patterns and behaviors. This evidence-based approach is particularly effective for anxiety, depression, PTSD, eating disorders, and substance abuse, with success rates of 80-90% effective for anxiety and depression.
How long does CBT take to work?
Cognitive Behavioral Therapy (CBT) typically requires 12-20 sessions. Many clients begin to see improvements within the first few sessions, with significant progress usually evident by mid-treatment.
Is CBT right for me?
CBT is most effective for individuals dealing with anxiety, depression, PTSD, eating disorders, and substance abuse. Your therapist will assess whether this approach aligns with your specific needs and goals during your initial consultation.
How do I find a qualified CBT therapist in Pasadena?
Look for licensed therapists with specialized training in CBT. Our directory includes 12 qualified practitioners in the Pasadena area who offer this treatment approach.