What therapy options are available near Pasadena?

Pasadena and the surrounding area offer a wide range of therapy options including individual therapy, couples therapy, family therapy, group therapy, and specialized approaches like CBT, EMDR, DBT, and psychodynamic therapy. Our directory lists 375+ verified practices across 72 cities.

How do I find a therapist in Pasadena?

Use our directory to search by city, specialty, or insurance provider. You can filter therapists by their area of expertise (anxiety, depression, trauma, etc.), therapy type, and whether they accept your insurance. Each profile includes contact information so you can reach out directly.

Does insurance cover therapy in Pasadena?

Many therapists in our directory accept major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Kaiser, and Anthem. Some also accept Medi-Cal and Medicare. Use our insurance filter to find therapists who accept your specific plan.

What types of therapy are available in Pasadena?

Common therapy types include Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), psychodynamic therapy, family systems therapy, play therapy, art therapy, and solution-focused brief therapy. Many therapists are trained in multiple approaches.

How much does therapy cost in Pasadena?

Therapy costs vary widely. With insurance, copays typically range from $15-50 per session. Without insurance, sessions generally cost $100-250. Many therapists offer sliding scale fees based on income, and some community resources offer lower-cost options.

Can I do online therapy with a Pasadena therapist?

Yes! Many therapists in our directory offer telehealth sessions via video call. This can be a convenient option if you have a busy schedule, mobility challenges, or prefer the comfort of your own home. Use our telehealth filter to find virtual therapy options.

What's the difference between a therapist, psychologist, and psychiatrist?

Therapists (LMFTs, LCSWs, LPCCs) have master's-level training and provide talk therapy. Psychologists (PhDs, PsyDs) have doctoral training and can provide therapy and psychological testing. Psychiatrists are medical doctors who can prescribe medication and may also provide therapy.

Cognitive Behavioral Therapy (CBT)

CBT

Effectiveness

80-90% effective for anxiety and depression

Duration

12-20 sessions

Best For

4 conditions

Best For

Anxiety Depression PTSD Eating Disorders

Evidence-based therapy focusing on identifying and changing negative thought patterns and behaviors

Cognitive Behavioral Therapy (CBT) in Pasadena

Evidence-based therapy focusing on identifying and changing negative thought patterns and behaviors. Find qualified CBT therapists in Pasadena who specialize in treating anxiety, depression, PTSD, eating disorders, and substance abuse.

Duration 12-20 sessions

Effectiveness 80-90% effective for anxiety and depression

How CBT Works

Identifies negative thought patterns and cognitive distortions
Teaches practical coping strategies and problem-solving skills
Uses homework assignments and behavioral experiments
Focuses on present-moment challenges rather than past experiences

Best For Treating:

Anxiety disorders and panic attacks
Depression and mood disorders
PTSD and trauma recovery
Eating disorders and body image issues
Substance abuse and addiction recovery

What to Expect in CBT Therapy

Initial assessment and goal setting (sessions 1-2)
Learning about the connection between thoughts, feelings, and behaviors
Practicing new skills with therapist guidance
Homework assignments between sessions
Regular progress monitoring and technique refinement

Cognitive Behavioral Therapy (CBT)

Best For

Cognitive Behavioral Therapy (CBT) in Pasadena

How CBT Works

Best For Treating:

What to Expect in CBT Therapy

CBT Therapists in Pasadena

Thrive Psychology Group

Mindpath Health Psychiatrists & Therapists - Pasadena

Annandale Behavioral Health

Other Therapy Techniques

EMDR

DBT

ACT