Acceptance and Commitment Therapy (ACT)

ACT

Effectiveness

75-85% effective for anxiety and depression

Duration

12-16 sessions

Best For

4 conditions

Best For

Anxiety Depression Chronic Pain Substance Abuse

Mindfulness-based therapy focusing on psychological flexibility and value-driven living

Acceptance and Commitment Therapy (ACT) in Pasadena

Mindfulness-based therapy focusing on psychological flexibility and value-driven living. Find qualified ACT therapists in Pasadena who specialize in treating anxiety, depression, chronic pain, and substance abuse.

Duration 12-16 sessions
Effectiveness 75-85% effective for anxiety and depression

How ACT Works

  • Evidence-based therapeutic approach
  • Structured sessions with clear goals
  • Collaborative relationship between client and therapist
  • Regular assessment of progress and outcomes

Best For Treating:

  • Various mental health conditions
  • Personal growth and development
  • Relationship and communication issues
  • Stress and life transitions

What to Expect in ACT Therapy

  1. Initial consultation and assessment
  2. Development of treatment plan
  3. Regular therapy sessions
  4. Progress monitoring and adjustments
  5. Skill practice and integration

Other Therapy Techniques