Angela Liu,Psychologist
4 (3)
Pasadena
Therapy Types
Acceptance and Commitment Therapy (ACT)
Career Counseling
Focus Areas
Depression
Anxiety
Fears
+5
Insurance:
Contact to verify insurance
Acceptance and Commitment Therapy (ACT) in Pasadena
Mindfulness-based therapy focusing on psychological flexibility and value-driven living. Find qualified ACT therapists in Pasadena who specialize in treating anxiety, depression, chronic pain, and substance abuse.
Duration
12-16 sessions
Effectiveness
75-85% effective for anxiety and depression
Qualified Therapists
12 in Pasadena
How ACT Works
- Evidence-based therapeutic approach
- Structured sessions with clear goals
- Collaborative relationship between client and therapist
- Regular assessment of progress and outcomes
Best For Treating:
Various mental health conditions
Personal growth and development
Relationship and communication issues
Stress and life transitions
What to Expect in ACT Therapy
1
Initial consultation and assessment
2
Development of treatment plan
3
Regular therapy sessions
4
Progress monitoring and adjustments
5
Skill practice and integration
Qualified ACT Therapists in Pasadena
These therapists have experience with Acceptance and Commitment Therapy (ACT) and can help you achieve your mental health goals.
Hillview - Mental Health Center,Inc.
3
4.2 (26)
Pacoima
Therapy Types
Addiction Counseling
Psychological Testing
+3
Focus Areas
Mental Illness
Case Management
Crisis Management
+5
Insurance:
Contact to verify insurance
Relationships For Better
10
5 (20)
Monrovia
Therapy Types
Acceptance and Commitment Therapy (ACT)
Individual Therapy
+3
Focus Areas
Anxiety
Depression
PTSD
+5
Insurance:
Contact to verify insurance
Self Discovery Counseling
3
0 (0)
Whittier
Therapy Types
Couples Therapy
Acceptance and Commitment Therapy (ACT)
+3
Focus Areas
Anxiety
Depression
Individual Coaching
+5
Insurance:
Contact to verify insurance
Frequently Asked Questions about ACT
What is Acceptance and Commitment Therapy (ACT)?
Mindfulness-based therapy focusing on psychological flexibility and value-driven living. This evidence-based approach is particularly effective for anxiety, depression, chronic pain, and substance abuse, with success rates of 75-85% effective for anxiety and depression.
How long does ACT take to work?
Acceptance and Commitment Therapy (ACT) typically requires 12-16 sessions. Many clients begin to see improvements within the first few sessions, with significant progress usually evident by mid-treatment.
Is ACT right for me?
ACT is most effective for individuals dealing with anxiety, depression, chronic pain, and substance abuse. Your therapist will assess whether this approach aligns with your specific needs and goals during your initial consultation.
How do I find a qualified ACT therapist in Pasadena?
Look for licensed therapists with specialized training in ACT. Our directory includes 12 qualified practitioners in the Pasadena area who offer this treatment approach.