Acceptance and Commitment Therapy (ACT)
ACT
Effectiveness
75-85% effective for anxiety and depression
Duration
12-16 sessions
Best For
4 conditions
Best For
Anxiety
Depression
Chronic Pain
Substance Abuse
Mindfulness-based therapy focusing on psychological flexibility and value-driven living
Acceptance and Commitment Therapy (ACT) in Pasadena
Mindfulness-based therapy focusing on psychological flexibility and value-driven living. Find qualified ACT therapists in Pasadena who specialize in treating anxiety, depression, chronic pain, and substance abuse.
Duration
12-16 sessions
Effectiveness
75-85% effective for anxiety and depression
How ACT Works
- Evidence-based therapeutic approach
- Structured sessions with clear goals
- Collaborative relationship between client and therapist
- Regular assessment of progress and outcomes
Best For Treating:
- Various mental health conditions
- Personal growth and development
- Relationship and communication issues
- Stress and life transitions
What to Expect in ACT Therapy
- Initial consultation and assessment
- Development of treatment plan
- Regular therapy sessions
- Progress monitoring and adjustments
- Skill practice and integration