Therapy Techniques

Explore evidence-based therapy approaches and find the right method for your needs.

CBT

Cognitive Behavioral Therapy (CBT)

Effectiveness 80-90% effective for anxiety and depression
Duration 12-20 sessions
Anxiety Depression PTSD

EMDR

Eye Movement Desensitization and Reprocessing (EMDR)

Effectiveness 77-90% effective for PTSD treatment
Duration 6-12 sessions
PTSD Trauma Phobias

DBT

Dialectical Behavior Therapy (DBT)

Effectiveness 70-80% reduction in self-harm behaviors
Duration 1-2 years
BPD Self-Harm Emotional Dysregulation

ACT

Acceptance and Commitment Therapy (ACT)

Effectiveness 75-85% effective for anxiety and depression
Duration 12-16 sessions
Anxiety Depression Chronic Pain

Psychodynamic

Psychodynamic Therapy

Effectiveness 70-80% effective for depression and personality disorders
Duration 6 months to several years
Depression Personality Disorders Relationship Issues

SFBT

Solution-Focused Brief Therapy (SFBT)

Effectiveness 65-75% effective for brief interventions
Duration 3-5 sessions
Relationship Issues Family Problems Goal Achievement
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