Therapy Techniques
Explore evidence-based therapy approaches and find the right method for your needs.
CBT
Cognitive Behavioral Therapy (CBT)
Effectiveness
80-90% effective for anxiety and depression
Duration
12-20 sessions
Anxiety
Depression
PTSD
EMDR
Eye Movement Desensitization and Reprocessing (EMDR)
Effectiveness
77-90% effective for PTSD treatment
Duration
6-12 sessions
PTSD
Trauma
Phobias
DBT
Dialectical Behavior Therapy (DBT)
Effectiveness
70-80% reduction in self-harm behaviors
Duration
1-2 years
BPD
Self-Harm
Emotional Dysregulation
ACT
Acceptance and Commitment Therapy (ACT)
Effectiveness
75-85% effective for anxiety and depression
Duration
12-16 sessions
Anxiety
Depression
Chronic Pain
Psychodynamic
Psychodynamic Therapy
Effectiveness
70-80% effective for depression and personality disorders
Duration
6 months to several years
Depression
Personality Disorders
Relationship Issues
SFBT
Solution-Focused Brief Therapy (SFBT)
Effectiveness
65-75% effective for brief interventions
Duration
3-5 sessions
Relationship Issues
Family Problems
Goal Achievement