Trauma and PTSD
3.5% of adults have PTSD each year of adults affected
Mental health conditions resulting from experiencing or witnessing traumatic events
Common Symptoms
- Intrusive memories or flashbacks
- Avoidance of trauma-related triggers
- Negative changes in thinking and mood
- Changes in physical and emotional reactions
- Hypervigilance or being easily startled
- Nightmares and sleep disturbances
Effective Treatments
- EMDR
- Trauma-Focused CBT
- Somatic Therapy
- TFPI
Trauma and PTSD Therapy in Pasadena
Mental health conditions resulting from experiencing or witnessing traumatic events. Find qualified therapists in Pasadena who specialize in treating trauma and PTSD with evidence-based approaches.
Understanding Trauma and PTSD
Mental health conditions resulting from experiencing or witnessing traumatic events. This condition affects 3.5% of adults have PTSD each year and can significantly impact daily functioning, relationships, and overall quality of life. The good news is that trauma and PTSD is highly treatable with appropriate professional support.
Common Symptoms
- Intrusive memories or flashbacks
- Avoidance of trauma-related triggers
- Negative changes in thinking and mood
- Changes in physical and emotional reactions
- Hypervigilance or being easily startled
- Nightmares and sleep disturbances
Types of Trauma/PTSD
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD
- Acute Stress Disorder
- Adjustment Disorders
- Childhood Trauma
When to Seek Trauma Therapy
- Flashbacks, nightmares, or intrusive memories
- Avoiding places, people, or activities that remind you of trauma
- Feeling emotionally numb or disconnected from others
- Hypervigilance or being easily startled
- Using substances to cope with traumatic memories
Effective Treatment Approaches for Trauma/PTSD
Treatment for trauma and PTSD typically involves evidence-based therapeutic approaches that have been proven effective through research and clinical practice.
Trauma Recovery Self-Care
While professional treatment is important, these self-care strategies can complement your therapy and support your mental health between sessions.
Remember: Self-care strategies are helpful but not a replacement for professional treatment. If symptoms persist or worsen, please reach out to a qualified mental health professional.