New U Therapy Center & Family Services
5 (23)
Glendale
Therapy Types
Individual Therapy
Couples Therapy
+1
Focus Areas
Anxiety
Depression
PTSD
+3
Insurance:
Accepts most insurance
Trauma and PTSD Therapy in Pasadena
Mental health conditions resulting from experiencing or witnessing traumatic events. Find qualified therapists in Pasadena who specialize in treating trauma and ptsd with evidence-based approaches.
Prevalence
3.5% of adults have PTSD each year
Treatment Options
4 Evidence-Based
Specialized Therapists
12 in Pasadena
Understanding Trauma and PTSD
Mental health conditions resulting from experiencing or witnessing traumatic events. This condition affects 3.5% of adults have PTSD each year and can significantly impact daily functioning, relationships, and overall quality of life. The good news is thattrauma and ptsd is highly treatable with appropriate professional support.
Common Symptoms:
- Intrusive memories or flashbacks
- Avoidance of trauma-related triggers
- Negative changes in thinking and mood
- Changes in physical and emotional reactions
- Hypervigilance or being easily startled
- Nightmares and sleep disturbances
Types of Trauma/PTSD:
Post-Traumatic Stress Disorder (PTSD)
Complex PTSD
Acute Stress Disorder
Adjustment Disorders
Childhood Trauma
When to Seek Trauma Therapy
- Flashbacks, nightmares, or intrusive memories
- Avoiding places, people, or activities that remind you of trauma
- Feeling emotionally numb or disconnected from others
- Hypervigilance or being easily startled
- Using substances to cope with traumatic memories
🚨 If you're having thoughts of self-harm or suicide, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately.
Effective Treatment Approaches for Trauma/PTSD
Treatment for trauma and ptsd typically involves evidence-based therapeutic approaches that have been proven effective through research and clinical practice.
Trauma Recovery Self-Care
While professional treatment is important, these self-care strategies can complement your therapy and support your mental health between sessions.
Practice grounding techniques (5-4-3-2-1 sensory method)
Establish safe spaces and routines
Connect with trauma-informed support groups
Engage in gentle, body-aware activities like yoga
Avoid re-traumatization through media or triggers
Remember: Self-care strategies are helpful but not a replacement for professional treatment. If symptoms persist or worsen, please reach out to a qualified mental health professional.
Therapists Specializing in Trauma/PTSD in Pasadena
These therapists have experience treating trauma and ptsd and can provide specialized care tailored to your needs.
Mending Souls
14
4.7 (12)
Glendale
Therapy Types
Couples Therapy
Play Therapy
Focus Areas
Anxiety
PTSD
Depression
+4
Insurance:
Contact to verify insurance
Laura Picard Therapy- trauma and anxiety therapy
5 (13)
Santa Monica
Therapy Types
EMDR Therapy
Focus Areas
Anxiety
PTSD
Personality Disorders
+5
Insurance:
Contact to verify insurance
Anahita Shahbazi,LMFT
0 (0)
Los Angeles
Therapy Types
EMDR Therapy
Focus Areas
Mental Health
Psychotherapy
Depression
+5
Insurance:
Accepts most insurance
Frequently Asked Questions about Trauma/PTSD
What are the main symptoms of trauma and ptsd?
Common symptoms of trauma and ptsd include Intrusive memories or flashbacks, Avoidance of trauma-related triggers, Negative changes in thinking and mood, and other related experiences. Everyone's symptoms can vary in intensity and duration.
How is trauma and ptsd treated?
Trauma and PTSD is typically treated using evidence-based approaches such as EMDR, Trauma-Focused CBT, Somatic Therapy, TFPI. Treatment plans are individualized based on your specific symptoms and needs.
How long does treatment for trauma and ptsd take?
Treatment duration varies depending on symptom severity, individual response to therapy, and personal goals. Some people see improvement within a few sessions, while others may benefit from longer-term treatment.
Can I find specialized trauma and ptsd therapists in Pasadena?
Yes, our directory includes 12 therapists in the Pasadena area who specialize in treating trauma and ptsd. You can compare their approaches, specialties, and reviews to find the right fit.