New U Therapy Center & Family Services
5 (23)
Glendale
Therapy Types
Individual Therapy
Couples Therapy
+1
Focus Areas
Anxiety
Depression
PTSD
+3
Insurance:
Accepts most insurance
Depression Therapy in Pasadena
Persistent feelings of sadness, hopelessness, and loss of interest in activities. Find qualified therapists in Pasadena who specialize in treating depression with evidence-based approaches.
Prevalence
9.5% of adults in the US
Treatment Options
4 Evidence-Based
Specialized Therapists
12 in Pasadena
Understanding Depression
Persistent feelings of sadness, hopelessness, and loss of interest in activities. This condition affects 9.5% of adults in the US and can significantly impact daily functioning, relationships, and overall quality of life. The good news is thatdepression is highly treatable with appropriate professional support.
Common Symptoms:
- Persistent sad, empty, or hopeless feelings
- Loss of interest in activities once enjoyed
- Fatigue and decreased energy
- Changes in appetite or weight
- Sleep disturbances
- Difficulty concentrating or making decisions
Types of Depression:
Major Depressive Disorder
Persistent Depressive Disorder
Seasonal Affective Disorder
Postpartum Depression
Bipolar Depression
When to Seek Help for Depression
- Persistent sad mood lasting more than two weeks
- Loss of interest in activities you used to enjoy
- Significant changes in appetite or sleep patterns
- Thoughts of self-harm or suicide
- Inability to function at work, school, or in relationships
🚨 If you're having thoughts of self-harm or suicide, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately.
Effective Treatment Approaches for Depression
Treatment for depression typically involves evidence-based therapeutic approaches that have been proven effective through research and clinical practice.
Supporting Your Mental Health
While professional treatment is important, these self-care strategies can complement your therapy and support your mental health between sessions.
Maintain regular daily routines and sleep schedule
Engage in gentle physical activity, even just walking
Connect with supportive friends and family
Practice self-compassion and avoid self-criticism
Consider light therapy if seasonal depression
Remember: Self-care strategies are helpful but not a replacement for professional treatment. If symptoms persist or worsen, please reach out to a qualified mental health professional.
Therapists Specializing in Depression in Pasadena
These therapists have experience treating depression and can provide specialized care tailored to your needs.
Psych Therapy Professionals
5 (1)
Glendale
Therapy Types
Couples Therapy
Family Therapy
+2
Focus Areas
Anxiety
Depression
Couples Therapy
+1
Insurance:
Accepts most insurance
Jennifer Duke Therapist
5 (1)
Glendale
Therapy Types
Couples Therapy
EMDR Therapy
+1
Focus Areas
Depression
ADHD
Tweak How You Speak
+5
Insurance:
Contact to verify insurance
AXOLOT CENTER - - Mental Health Counseling
3
0 (0)
Alhambra
Therapy Types
Individual Therapy
Couples Therapy
+3
Focus Areas
Anxiety
Depression
Anger Management
+5
Insurance:
Accepts insurance
Frequently Asked Questions about Depression
What are the main symptoms of depression?
Common symptoms of depression include Persistent sad, empty, or hopeless feelings, Loss of interest in activities once enjoyed, Fatigue and decreased energy, and other related experiences. Everyone's symptoms can vary in intensity and duration.
How is depression treated?
Depression is typically treated using evidence-based approaches such as CBT, Psychodynamic Therapy, IPT, Behavioral Activation. Treatment plans are individualized based on your specific symptoms and needs.
How long does treatment for depression take?
Treatment duration varies depending on symptom severity, individual response to therapy, and personal goals. Some people see improvement within a few sessions, while others may benefit from longer-term treatment.
Can I find specialized depression therapists in Pasadena?
Yes, our directory includes 12 therapists in the Pasadena area who specialize in treating depression. You can compare their approaches, specialties, and reviews to find the right fit.