Anxiety Disorders

18.1% of adults in the US of adults affected

Excessive worry, fear, or nervousness that interferes with daily life

Common Symptoms

  • Persistent worry or fear
  • Physical symptoms (rapid heartbeat, sweating)
  • Avoidance of certain situations
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Sleep disturbances

Effective Treatments

  • CBT
  • EMDR
  • ACT
  • Mindfulness-Based Therapy

Anxiety Disorders Therapy in Pasadena

Excessive worry, fear, or nervousness that interferes with daily life. Find qualified therapists in Pasadena who specialize in treating anxiety disorders with evidence-based approaches.

Prevalence 18.1% of adults in the US
Treatment Options 4 Evidence-Based

Understanding Anxiety Disorders

Excessive worry, fear, or nervousness that interferes with daily life. This condition affects 18.1% of adults in the US and can significantly impact daily functioning, relationships, and overall quality of life. The good news is that anxiety disorders is highly treatable with appropriate professional support.

Common Symptoms

  • Persistent worry or fear
  • Physical symptoms (rapid heartbeat, sweating)
  • Avoidance of certain situations
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Sleep disturbances

Types of Anxiety

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder
  • Panic Disorder
  • Specific Phobias
  • Agoraphobia

When to Seek Help for Anxiety

  • Panic attacks or persistent worry interfering with daily life
  • Avoiding social situations, work, or activities you once enjoyed
  • Physical symptoms like chest pain, shortness of breath, or dizziness
  • Sleep problems or constant fatigue from worry
  • Using alcohol or substances to cope with anxiety
If you're having thoughts of self-harm or suicide, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately.

Effective Treatment Approaches for Anxiety

Treatment for anxiety disorders typically involves evidence-based therapeutic approaches that have been proven effective through research and clinical practice.

CBT EMDR ACT Mindfulness-Based Therapy

Managing Anxiety Between Sessions

While professional treatment is important, these self-care strategies can complement your therapy and support your mental health between sessions.

Practice deep breathing exercises (4-7-8 technique)
Regular exercise, especially cardio and yoga
Limit caffeine and alcohol consumption
Maintain consistent sleep schedule
Try mindfulness or meditation apps

Remember: Self-care strategies are helpful but not a replacement for professional treatment. If symptoms persist or worsen, please reach out to a qualified mental health professional.