New U Therapy Center & Family Services
5 (23)
Glendale
Therapy Types
Individual Therapy
Couples Therapy
+1
Focus Areas
Anxiety
Depression
PTSD
+3
Insurance:
Accepts most insurance
Anxiety Disorders Therapy in Pasadena
Excessive worry, fear, or nervousness that interferes with daily life. Find qualified therapists in Pasadena who specialize in treating anxiety disorders with evidence-based approaches.
Prevalence
18.1% of adults in the US
Treatment Options
4 Evidence-Based
Specialized Therapists
12 in Pasadena
Understanding Anxiety Disorders
Excessive worry, fear, or nervousness that interferes with daily life. This condition affects 18.1% of adults in the US and can significantly impact daily functioning, relationships, and overall quality of life. The good news is thatanxiety disorders is highly treatable with appropriate professional support.
Common Symptoms:
- Persistent worry or fear
- Physical symptoms (rapid heartbeat, sweating)
- Avoidance of certain situations
- Restlessness or feeling on edge
- Difficulty concentrating
- Sleep disturbances
Types of Anxiety:
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Panic Disorder
Specific Phobias
Agoraphobia
When to Seek Help for Anxiety
- Panic attacks or persistent worry interfering with daily life
- Avoiding social situations, work, or activities you once enjoyed
- Physical symptoms like chest pain, shortness of breath, or dizziness
- Sleep problems or constant fatigue from worry
- Using alcohol or substances to cope with anxiety
🚨 If you're having thoughts of self-harm or suicide, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately.
Effective Treatment Approaches for Anxiety
Treatment for anxiety disorders typically involves evidence-based therapeutic approaches that have been proven effective through research and clinical practice.
Managing Anxiety Between Sessions
While professional treatment is important, these self-care strategies can complement your therapy and support your mental health between sessions.
Practice deep breathing exercises (4-7-8 technique)
Regular exercise, especially cardio and yoga
Limit caffeine and alcohol consumption
Maintain consistent sleep schedule
Try mindfulness or meditation apps
Remember: Self-care strategies are helpful but not a replacement for professional treatment. If symptoms persist or worsen, please reach out to a qualified mental health professional.
Therapists Specializing in Anxiety in Pasadena
These therapists have experience treating anxiety disorders and can provide specialized care tailored to your needs.
Psych Therapy Professionals
5 (1)
Glendale
Therapy Types
Couples Therapy
Family Therapy
+2
Focus Areas
Anxiety
Depression
Couples Therapy
+1
Insurance:
Accepts most insurance
AXOLOT CENTER - - Mental Health Counseling
3
0 (0)
Alhambra
Therapy Types
Individual Therapy
Couples Therapy
+3
Focus Areas
Anxiety
Depression
Anger Management
+5
Insurance:
Accepts insurance
Glendale Therapy with Grace
5 (1)
Glendale
Therapy Types
Couples Therapy
Individual Therapy
+1
Focus Areas
Relationship Issues
Teen & Adolescent Issues
Christian Counseling
+4
Insurance:
Cash pay only
Frequently Asked Questions about Anxiety
What are the main symptoms of anxiety disorders?
Common symptoms of anxiety disorders include Persistent worry or fear, Physical symptoms (rapid heartbeat, sweating), Avoidance of certain situations, and other related experiences. Everyone's symptoms can vary in intensity and duration.
How is anxiety disorders treated?
Anxiety Disorders is typically treated using evidence-based approaches such as CBT, EMDR, ACT, Mindfulness-Based Therapy. Treatment plans are individualized based on your specific symptoms and needs.
How long does treatment for anxiety disorders take?
Treatment duration varies depending on symptom severity, individual response to therapy, and personal goals. Some people see improvement within a few sessions, while others may benefit from longer-term treatment.
Can I find specialized anxiety disorders therapists in Pasadena?
Yes, our directory includes 12 therapists in the Pasadena area who specialize in treating anxiety disorders. You can compare their approaches, specialties, and reviews to find the right fit.