If you are in immediate danger, call 911
If you or someone you know is in crisis, please reach out for help. You are not alone.
Crisis Resources & Hotlines
Free, confidential crisis support available 24/7. All resources listed below are staffed by trained professionals.
988 Suicide & Crisis Lifeline
Free, 24/7 support for people in suicidal crisis or emotional distress. Call or text 988.
Hours: 24/7
Crisis Text Line
Free, 24/7 crisis support via text message. Trained crisis counselors available.
Hours: 24/7
RAINN Sexual Assault Hotline
Free, confidential support for survivors of sexual violence and their loved ones.
Hours: 24/7
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people ages 13-24.
Hours: 24/7
National Domestic Violence Hotline
Confidential support for anyone affected by domestic violence, available in 200+ languages.
Hours: 24/7
Childhelp National Child Abuse Hotline
Professional crisis counselors for child abuse situations. For children, parents, and concerned individuals.
Hours: 24/7
NAMI Helpline
Free mental health support, referrals, and information from the National Alliance on Mental Illness.
Hours: Mon-Fri 10am-10pm ET
Trans Lifeline
Peer support hotline run by and for transgender people. No non-consensual active rescue.
Hours: 24/7
The Teen Line
Teens helping teens with personal problems. Trained teen counselors and adult supervisors.
Hours: 6pm-10pm PT
Looking for ongoing support?
If you're not in crisis but would like to speak with a therapist, browse our directory of mental health professionals in the Pasadena area.
Find a Therapist