If you are in immediate danger, call 911

If you or someone you know is in crisis, please reach out for help. You are not alone.

Crisis Resources & Hotlines

Free, confidential crisis support available 24/7. All resources listed below are staffed by trained professionals.

988 Suicide & Crisis Lifeline

Free, 24/7 support for people in suicidal crisis or emotional distress. Call or text 988.

Hours: 24/7

988

Crisis Text Line

Free, 24/7 crisis support via text message. Trained crisis counselors available.

Hours: 24/7

Text HOME to 741741

RAINN Sexual Assault Hotline

Free, confidential support for survivors of sexual violence and their loved ones.

Hours: 24/7

The Trevor Project

Crisis intervention and suicide prevention for LGBTQ+ young people ages 13-24.

Hours: 24/7

National Domestic Violence Hotline

Confidential support for anyone affected by domestic violence, available in 200+ languages.

Hours: 24/7

Childhelp National Child Abuse Hotline

Professional crisis counselors for child abuse situations. For children, parents, and concerned individuals.

Hours: 24/7

NAMI Helpline

Free mental health support, referrals, and information from the National Alliance on Mental Illness.

Hours: Mon-Fri 10am-10pm ET

Trans Lifeline

Peer support hotline run by and for transgender people. No non-consensual active rescue.

Hours: 24/7

The Teen Line

Teens helping teens with personal problems. Trained teen counselors and adult supervisors.

Hours: 6pm-10pm PT

Looking for ongoing support?

If you're not in crisis but would like to speak with a therapist, browse our directory of mental health professionals in the Pasadena area.

Find a Therapist